PRIVATE 1:1 COACHING TO Stop ANXIETY AND BUILD LASTING EMOTIONAL SOBRIETY
Straightforward Strategy. Real Results. A Courageous Path to Physical & Emotional Sobriety
Gold Heart Recovery offers compassionate, practical coaching for people navigating substance use, addiction and mental health challenges. No labels. No lectures. Just an experienced ally helping you regain control, one honest conversation at a time.
No obligation, just a conversation
What to expect
Real results with structured support—on your terms
Coaching at Gold Heart Recovery Coaching is not treatment or therapy. It’s a practical, human conversation focused on where you are today and what’s realistically possible this week.
Step 1
Honest conversation
We explore what’s really going on with your substance use & current struggles, what you’ve tried, and what support feels safe for you right now.
Step 2
Define your next step
We clarify what change would actually feel helpful—less chaos, fewer cravings, repairing trust, or simply using less.
Step 3
Create a simple plan
You leave the call with 1–2 realistic actions, and the option to continue with ongoing, structured coaching if it feels right.
Meet your coach
Heart-led support from someone who understands recovery because they live it!
Gold Heart Recovery was created from the belief that REAL change grows in honest, shame-free spaces. Your coach Kyle Cook blends lived experience with over a decade of training in addiction-informed studies, shadow work, motivational interviewing, and trauma sensitivity.
Sessions are Real AND Honest. You’ll be met exactly where you are—whether you’re still curious about change or already committed to a new way of living!
Over 10 years of recovery and addiction-informed coaching background.
Experience supporting individuals, partners, and families.
All Inclusive, affirming, and culturally sensitive approach.
Clear referrals when clinical or medical care is needed.
Who we support
You don't have to "hit rock bottom" to ask for help
Gold Heart Recovery is designed for people who are: Worried that drinking, pills, or other substances are starting to take over more than they’d like. Tired of making promises to themselves they can’t keep. Wanting the anxiety to end. Need a safe place to speak the truth. Unsure if they’re “addicted enough” for treatment, but know something needs to change. Already in recovery and wanting extra accountability and grounding support.
We also welcome family members and partners who need guidance on how to support a loved one without losing themselves.
What Our Coaching Is
- Confidential, 1:1 coaching sessions held virtually.
- Practical tools to manage cravings, triggers, and high-risk situations.
- Support that respects harm reduction, abstinence, or somewhere in between.
- A focus on your whole life—relationships, work, mental health, and meaning.
- Clear boundaries: coaching is not medical care, detox, or emergency support.
What Our Coaching Is Not
We do not "sugar coat" we are loving and firm with our clients because you deserve the truth.
We are not therapy: We don’t dwell on the past; we focus on action.
We are not a medical clinic: We don’t provide detox or prescriptions; we provide real-world lifestyle integration.
We are not a passive: This requires active, daily engagement.
We do not provide medical advice, diagnosis, or treatment.
You’re not the only one who feels this way
Names and details are changed to protect privacy, but the courage is real.
“I used to wake up full of dread, promising myself I’d drink less and then breaking that promise by 5pm. Coaching gave me small, doable steps. Six months later, my relationship with alcohol is completely different.”
— Andrea, 34
“I didn’t think I ‘qualified’ for help because I still had a job and a family. Kyle with Gold Heart Recovery helped me see that I didn’t have to wait for a crisis in order to change. I feel more present and honest than I have in years.”
— Jason, 41
“As a partner of someone struggling with substances, I felt lost and angry. Coaching gave me language, boundaries, and a plan that didn’t depend on them being ready to change.”
— Lauren, 29
Frequently asked before booking
If you’re unsure whether coaching is right for you, the free consultation is exactly the place to explore that—no pressure, no commitment.
Is this therapy or medical treatment?
No. Gold Heart Recovery offers coaching, which means we focus on support, accountability, and practical change in your daily life. We do not provide diagnosis, prescribe medication, or replace therapy, detox, or medical care. If we believe you need a different level of support, we’ll communicate that clearly and offer referrals when possible.
Do I need to be sober before I book?
No. You are welcome exactly as you are. Some people come to coaching wanting to cut back, some want to stop completely, and some are still deciding. The consultation is a safe space to talk honestly about where you are, without being pushed into a specific goal.
Is our conversation truly confidential?
Yes. Your information and what you share in sessions is kept private, within the normal limits of the law and safety. Gold Heart Recovery will never share your name, story, or contact information without your explicit consent.
What happens after the free consultation?
At the end of the call, we’ll review what you’re hoping for, what support might help, and whether ongoing coaching feels like a good fit. You’ll receive a clear recommendation and options for next steps—but you’re never obligated to continue.
Can family members or partners book a consultation?
Yes. Many people come to coaching because someone they love is struggling with addiction. We can use the consultation to help you understand what’s in your control, set boundaries, and find ways to care for yourself in the process.
Your future self will be grateful you reached out today!
You don’t have to have the perfect words or the perfect plan. You just have to take the next step.
Book your free consultation
If you are in immediate crisis or thinking about harming yourself, please contact local emergency services or a crisis hotline in your area. Coaching is not a crisis service.